Skip to main content

WHY DO I HAVE INDIGESTION AND HOW CAN I PREVENT ITS RECURRENCE?

 

Why do I have indigestion and how can I prevent its recurrence?

Woman lying down in pain.

Have you ever felt an uncomfortable sensation in your belly during or after a meal? Many people are familiar with the discomfort of indigestion, more so in the present situation, where people are holed up in their homes with fear of coronavirus lurking around. But, whether indigestion is as a result of stress, overeating, pregnancy or triggering foods, there are practical steps to ease the symptoms.

The first thing I would like you to note is, indigestion is not a disease. It’s a common condition as it happens in people of all ages. It occurs when your body has a problem digesting food and this problem could be functional i.e your digestive system just decides to act abnormally sometimes for no known cause. It could also be linked to a digestive system disorder such as peptic ulcer, this could be an factor if you experience it often.

You could have a range of symptoms including: pain, belching, feeling of fullness, bloating (full of liquid, gas or food), nausea and/ or vomiting, gurgling stomach (your stomach makes a lot of noise). Indigestion could be mild or severe. For severe cases of indigestion i.e if it occurs frequently, you should see a doctor.

Indigestion is often linked to people’s lifestyle such that people who eat food hard to process such as fatty or spicy foods, eat too late in the night, drink alcohol or carbonated drinks, take too much of caffeine and certain medicines such as pain reliefs and iron supplements and do not have enough sleep often fall victim of indigestion.

Prevention of Indigestion if not chronic, is very simple.You can try to combat it by chewing your food well, reduce fatty and spicy foods,reduce intake of carbonated drinks,eat your meals at least three hours before sleep and keeping a diary to have a better understanding of what your triggers might be.If you are able to avoid the cause, you most likely won’t have to deal with the symptoms.

Thanks for reading.

References

www.familydoctor.org -What causes indigestion?

www.webmd.com -Indigestion(dyspepsia) Symptoms,Causes, Diet and Treatments.

www.gulftoday.ae — Here’s everything you need to know about indigestion and heartburn

Comments

Post a Comment

Popular posts from this blog

UTERUS DIDELPHYS: A condition where a woman has two wombs and cervixes ( You need to read this)!!!

  In 2015,  a case report of Obstetrics and Gynecology was released by Hindawi of a 29 year-old patient from Bangladesh who initially came down a year before, in her first pregnancy, with spontaneous abortion. During the examination of the pelvis of her second pregnancy, the patient was diagnosed with  Uterus Didelphys which presented no symptoms at all. What is uterus didelphys ? Uterus didelphys is a rare medical disorder that occurs during the development of the female foetus in the womb and it is therefore medically referred to as Congenital Abnormality . This medical condition is characterised by double uteruses(wombs) with two different cervixes(narrow end at the opening of a woman's uterus) and in some cases, double vagina as well. What causes this medical disorder? The cause of uterus didelphys is not known but some doctors believe it could be hereditary. However, what is known is that the development of the foetus in the womb was altered at a point. Normally i...
1 comment
Read more

THE PLUMBLINE

  One sunny afternoon, shortly after taking a nap, on my soft, silky mattress, I wondered what my next line of action should be, seeing ASUU had refused us entry into classrooms. The incessant strikes were taking their toll on people, with most  students gradually falling into a state of despondency. Refusing to wallow in self-pity, I decided to "catch cruise" onlin e. I grabbed my phone and began searching for inspiring YouTube videos. During this search, I stumbled on a video that featured a famous intellectual, who was both a public speaker and a writer, well-known and respected home and abroad. She was the keynote speaker for the symposium. I was so curious to know what her talk would be about that I glued my eyes to the phone screen.  Throughout the speech, I didn't realize how swiftly time flew by. I was too busy paying attention to her every move and latching onto the flawless flow of her well-construed sentences. ' This is what I'm interested in anyway...
4 comments
Read more

Suicide: A global health crisis

Every 10th of September has been declared World Suicide Prevention day, this is organized by the International Association for suicide prevention and co-sponsored by WHO as one of the policies to prioritize suicide prevention and awareness of suicide as a public health issue. Suicide is defined as the act of deliberately taking one’s life. A person who tries to take his or her life can be said to have made a suicidal attempt. About 800,000 people die yearly by suicide. Worldwide, suicide is the second leading cause of death for people within the ages of 15–29 years. In 2012, approximately, 75% of global suicides occurred in low and middle income countries, as an example, in 2015, 34 farmers and structural laborers in India took their lives everyday. Nevertheless, suicide does not result from economic distress because in south korea which is one of the most developed countries in the world with the 11th highest gross domestic product as at 2016 still had a staggering rate of 32 per 100,...
Post a Comment
Read more