The role of diet has gained increased attention due to the persistent rise in metabolic disorders such as obesity and diabetes and the failure of herbal medicines. Nutrition experts recognize that what we eat plays a major role in the development of many diseases, therefore our dietary habits must be closely monitored. What is the Mediterranean diet? The Mediterranean diet is the cultural diet of those who live near the Mediterranean Sea, especially in Southern Italy and Greece. According to researchers , these people were healthy and had a minimal risk of developing chronic diseases. This diet includes a high consumption of fruits, vegetables, olive oil, and water, a moderate intake of dairy products, fish, and red wine, and a low consumption of red meat, eggs, and sweets. Benefits of the Mediterranean Diet Supports healthy heart Studies suggest that eating a MD may significantly decrease the risk of acquiring heart disease and stroke, slowing down the formation of plaque (blood cl...